Psychotherapy – whats it about?

At In Dialogue we get quite a bit of nervous new comers who, understandably, are cautious about therapy. This video from school of life is useful.It says we are not born knowing how to live life and therapy can help one become more self aware so they can feel more confident in living life and managing relationships. Cognitive Analytic Therapy (CAT) aim is to consider how we have learn’t how we see ourselves in the world, through relationships. Sometimes this way of seeing ourselves has become restricted or “one eyed” and therapy can help us see ourselves from a different, more hopeful and empowered perspective.