Sharing our story through art

This article caught my eye as art therapy is gaining more evidence. Therapy is about making sense of things with another person who is non judgmental and can help us reflect on things we couldn’t by ourselves. Expressing ourselves through art may be another way of sharing and understanding our experience. It can help us start to relate to ourselves in a different way too as one woman has described in the article. She started to notice how brave she is through sharing her story.