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Group Program
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Yoga for Mental Health
Yoga for Mental Health
A 6 week course using breath, movement and mindfulness practices to improve your mental health. What's involved? Develop a foundational understanding of yoga psychology and how simple yoga practice of breath, movement and mindfulness can improve your mental health. Understand and practice grounding techniques that can be used day to day in order to improve ... Read more
$290
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C.O.R.E Group
A 6 week therapeutic group exploring how we relate to ourselves, each other and the world. Supported by therapists trained in Cognitive Analytic Therapy & Art Therapy, the group will explore themes that emerge through supported sharing, writing and art-making. Starting Thursday 2 May 2019. This 6 week C.O.R.E group will draw on a range ... Read more
$240
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